Thursday, July 28, 2011

TILAPIA ROASTED WITH LIME




Ingredients

2 lbs. tilapia filets
3 tbsp extra-virgin Olive oil
1 large onion, finely chopped
3 garlic cloves, finely chopped
2-3 pickled jalapeno chilies, chopped
6-8 tbsp chopped fresh basil
lemon and lime wedges


1 Place the fish fillets in a nonmetallic bowl and season to taste with salt and pepper. Squeeze the juice from the lime halves over the fish.

2 Heat the oil in a skillet. Add the onion and garlic and cook, stirring frequently, until softened. Remove the skillet from the heat.

3 Place a third of the onion mixture and a little of the chilies and basil in the bottom of a shallow ovenproof dish or roasting pan. Arrange the fish on top. Top with the remaining onion mixture, chilies, and basil.




4 Roast in a preheated oven, 350°F/180°C, for 15-20 minutes, or until the fish has become slightly opaque and firm to the touch.

5 Serve at once, with lemon and lime wedges for squeezing over the fish.

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